Year: 2020

How Common Are Anxiety Disorders?

Anxiety disorders are more common than you may think. At any given time, over 18% of the U.S. population is dealing with an anxiety disorder.

Read on to find out what qualifies as an anxiety disorder, how common different types of anxiety disorders are, and what kinds of treatments are available.

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Outpatient Depression Treatment: What You Need to Know

Even if you think treatment sounds intimidating, are worried about the cost, or aren’t sure it would help, it’s worth reaching out to a health professional to find out what options are available to you. There are many supports available in the United States to help people access treatment, including financial assistance and virtual therapy options. No matter your situation looks like, we’re here to help!

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8 Alternatives to Nursing Homes

Nearly 70% of U.S. adults who reach age 65 will eventually need long-term care. However, many of these older adults do not need the full level of care offered in nursing homes, have limited finances, seek more privacy than is available in traditional senior care spaces, or simply do not feel ready to leave their homes. 

If any of those concerns ring true to you, you may want to consider these nursing home alternatives. There are ways for older adults in any situation to receive compassionate, individualized care in a living situation that suits them.

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What is DBT Therapy?

DBT can help people who wish to improve their ability to deal with stress, manage negative emotions, stay focused on the present moment, and interact more effectively with other people.

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