Behavioral Health: One of the Building Blocks of Wellness

Last updated on January 24th, 2024 at 08:11 pm

Behavioral health is a crucial part of your overall wellbeing, but many of us aren’t used to thinking about it. If you’ve recently encountered this term or been advised to explore behavioral health services, you might be wondering what it means.

In this blog post, we aim to demystify this aspect of health and related healthcare options. Depending on your situation, seeking care could help you on the path to a happier, more balanced life.

Defining Behavioral Health

Behavioral health is a relatively recent concept in healthcare that focuses on your behavior, its causes, and its results. It encompasses a broad spectrum of behavior-related factors that influence a person’s well-being. These factors can range from eating habits, addictive behaviors, and patterns within relationships to biology and developmental conditions that may relate to your behavior.

While mental health has to do with the psychological aspects of health, behavioral health is an overlapping term that includes some physical and mental struggles. In essence, it delves into the connections between behavior and overall wellbeing, recognizing that our actions impact our physical, mental, and emotional states — and vice versa.

Determining the Need for Behavioral Healthcare

Recognizing when you or someone you love needs help with their behaviors can be challenging. Most people have minor bad habits or occasional excesses. In general, it’s a good idea to seek care when these behaviors significantly impact your life or the lives of those around you.

Behavioral health challenges are widespread, and it’s quite common to speak to a professional about them. You probably know many people who have sought this type of care at some point, even if they haven’t discussed it with you.

If you’re not sure whether you really need healthcare services for your concerns, another health professional, like your primary care doctor, can give you guidance. Seeking help is often a proactive step toward a healthier, more balanced life.

Behavioral Healthcare Options

Behavioral healthcare can include a variety of services tailored to your individual needs. These services can include mental healthcare, counseling, group therapy, psychiatric care, marriage and family counseling, substance use interventions, medication management, and even chronic disease management.

A professional can help you determine what type and level of treatment makes sense for you. Some people can benefit from occasional talk therapy sessions, while others may need different or more intensive services.

How Behavioral and Mental Health Intersect

Many individuals who are concerned about their behaviors have related mental health challenges. For example, eating disorders are often caused by an underlying mental health condition such as clinical depression or anxiety.

In many cases, a treatment plan addresses both aspects of a person’s health. Regardless of the specific care path, the ultimate goal is to empower you to lead a fuller life.

Steps Toward Improved Behavioral Health

If you are worried about an aspect of your behavior and want to improve your behavioral health, a good next step is to seek behavioral health services. A professional can help you develop a plan to manage your behaviors at work, school, home, and in social settings.

At Sunrise, we have offered various forms of care services in the Puget Sound region for over 40 years. We offer compassionate behavioral health support because we believe that everyone deserves to live a full life. Reach out to us today if you’re looking for help on your journey toward improved behavioral health.

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