What is DBT Therapy?
DBT can help people who wish to improve their ability to deal with stress, manage negative emotions, stay focused on the present moment, and interact more effectively with other people.
Category: Behavioral Health
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What is Behavioral Health?
Behavioral health is a relatively new term in the healthcare field. If you’ve just come across the term or been told you need behavioral health services, you may not know what it means.
Do I Need Therapy? [Quiz]
Use this brief quiz to help determine whether you should seek a diagnosis or treatment from a mental health professional. While we can’t diagnose mental illness without talking to you, we can give you an idea of whether you should seek out a mental health provider for more information.
Telemedicine for Behavioral Health: How to Get Care Virtually
Even before the COVID-19 crisis, there were plenty of reasons why someone might seek a virtual option for behavioral healthcare. Many people do not live near a provider or are unable to leave their homes for reasons unrelated to the pandemic. Thankfully, there are now ways for patients to get much of the care they need without going to a provider’s office. Telemedicine has created abundant new options for behavioral and mental healthcare.
5 Tips for Maintaining Your Mental Health During Uncertain Times
It’s hard to stay calm when you are going through a time of fear and uncertainty. As of this writing, coronavirus is taking an enormous toll on our mental as well as physical health. Between health concerns, economic distress, and increased social isolation, many of us are under more stress than ever.
How Do I Know When I Need Behavioral Health Services?
If negative behaviors are beginning to disrupt your own or a family member’s daily activities, it’s time to seek behavioral health services. Watch out for these warning signs so you can seek care when you need it.